Posted by on 4/5/2021 to
Authentic Aromatherapy |
| For relief from tension, muscle aches, sluggish circulation, and general fatigue: simply add essential oils to your bath. |
| Add 8 to 10 drops of pure Essential Oil to 1 teaspoon of carrier such as a natural bath base or carrier oil. Gently stir into your fully drawn bath water just before you enter. Relax in tub for 20 minutes, then afterward rest for another 30 minutes. |
| Essential Oils for a calming, soothing bath: Lavender, Rosewood, Roman Chamomile, Rose, Jasmine, Geranium, Neroli, Frankincense, Patchouli, Mandarin, Spikenard, Tangerine, Angelica, Sandalwood |
| An energizing, toning bath is produced by: Spruce, Rosemary, Juniper, Eucalyptus, Grapefruit, Pine, Fir, Basil, Lime. |
| For a Winter or detox bath: add Rosemary, Ginger, Black Pepper, Eucalyptus, Pine, Fir, Spruce, Myrtle, Lavender, Juniper, Cypress, Cardamom, Tea Tree, Laurus Nobilis, Ravensara. For a Summer cooling bath: Lavender, Geranium, Rose, Juniper, Spearmint, Palmarosa, Lime |
| This information is intended as a guide only. Anyone with a serious health condition should consult a qualified health professional. |