Posted by on 4/5/2021 to
|To create Air Fresheners that purify and enhance the atmosphere, fill a 4-ounce spritzer bottle with distilled water and add 40 to 60 drops pure essential oils. Always shake before each use.|
Take an aromatherapy Bath to help calm your nerves, soothe aching muscles, and clear your mind. This is truly one of the most effective but often overlooked methods of gaining the powerful benefits of essential oils.
To your fully drawn bath add 8 to 10 drops of pure essential oils along with 1 teaspoon of a light carrier oil such as grape seed or apricot kernel oil. Gently stir bath water just before you enter. Relax in the tub for 20 minutes.
Make your own custom lotion by adding 15 to 20 drops of pure essential oils to each ounce of Body Balm Base. Mix well before using.
Create a Body Spritzer by mixing 4 ounces of distilled water with 30 to 50 drops of pure essential oils. Shake well before each use. Avoid spraying into eyes.
A simple and convenient method for Inhalation is to place 2 to 5 drops of pure essential oils on a clean tissue, then inhale. Another is to rub a few drops of essential oils in the palms of your hands, then inhale.