RDIs - Recommended Daily Allowances

How does your multi Compare?

UltrPrev=Ultra Preventive.  We have 3 products - one with and one without Iron

Daily Values based on a 2000 calorie (nutrient dense) diet

NUTRIENT

Infants

<4 Yrs of Age

Pg/Lact

Women

DVs

Bitamins

each 2

Ultra Vites

each 2

Ultra
Prevtive

each 4

Fat

 

 

 

65 gm

 

 

 

Sat Fatty Acids

 

 

 

20 gm

 

 

 

Cholesterol

 

 

 

300 mg

 

 

 

Sodium

 

 

 

2400 mg

 

 

 

Potassium

 

 

 

3500 mg

1 mg

20 mg

40 mg

Carbohydrate

 

 

 

300 gm

 

 

 

Fiber

 

 

 

25 gm

 

 

 

Protein

 

 

 

50 gm

 

 

 

Vitamin A

1500 iu

2500 iu

8000 iu

5000 iu

3000 iu

4500 iu

4500 iu

   Beta Carotene

 

 

 

 

 

 

 

Vitamin C

35 mg

40 mg

60 mg

60 mg

80 mg

100 mg

250 mg

   Bioflavonoids

 

 

 

 

 

50 mg

50 mg

Calcium

600 mg

800 mg

1300 mg

1000 mg

100 mg

50 mg

180 mg

Iron

15 mg

10 mg

18 mg

18 mg

 

 

15 mg

Vitamin D

400 iu

400 iu

400 iu

400 iu

400 iu

1000 iu

1000 iu

Vitamin E

5 iu

10 iu

30 iu

30 iu

30 iu

40 iu

100 iu

Vitamin K

 

 

 

80 mcg

 

 

 

Thiamine (B1)

0.5 mg

0.7 mg

1.7 mg

1.5 mg

1.5 mg

25 mg

25 mg

Riboflavin (B2)

0.6 mg

0.8 mg

2 mg

1.7 mg

1.7 mg

25 mg*

25 mg

Niacin (B3)

8 mg

9 mg

20 mg

20 mg

 

 

 

  Niacinamide

 

 

 

 

1.7 mg

40 mg

40 mg

Vitamin B6

0.4 mg

0.7 mg

2.5 mg

2 mg

2 mg

25 mg*

25 mg

Folic Acid (B9)

100 mcg

200 mcg

800 mcg

400 mcg

400 ug

800 ug*

400 ug

Vitamin B12

2 mcg

3 mcg

8 mcg

6 mcg

6 ug

1000 ug*

1000 ug

Biotin

50 mcg

150 mcg

300 mcg

300 mcg

40 ug

500 ug

100 ug

Pantothenate (B5) 

3 mg

5 mg

10 mg

10 mg

10 mg

75 mg

75 mg

Phosphorus

500 mg

800 mg

1300 mg

1000 mg

 

 

 

Iodine

45 mcg

70 mcg

150 mcg

150 mcg

150 ug

225 ug

225 ug

Magnesium

70 mg

200 mg

450 mg

400 mg

10 mg

150 mg

120 mg

Zinc

5 mg

8 mg

15 mg

15 mg

3 mg

10 mg

15 mg

Selenium

 

 

 

70 mcg

 

50 ug

50 ug

Copper

0.6 mg

1 mg

2 mg

2 mg

0.05 mg

1 mg

2 mg

Manganese

 

 

 

2 mg

0.05 mg

2 mg

2.5 mg

Chromium

 

 

 

120 mcg

 

50 ug

100 ug

Molybdenum

 

 

 

75 mcg

 

20 ug

20 ug

Chloride

 

 

 

3400 mg

 

 

 

Boron

 

 

 

 

 

5 mg

5 mg

Lycopene

 

 

 

 

 

2.5 mg

2.5 mg

Spirulina

 

 

 

 

 

 

1.1 gm

A note about Spirulina:  Ultra Preventive formulas provide additional vitamins and minerals than are listed on the label because they have Spirulina.  In addition Spirulina is a complete protein and it supplies a number or other phytonutrients, such as zeaxanthin. 

* Note * The asterisk indicates the active form of the B Vitamin
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