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Plan Accordingly

Aging does not mean growing old!

How can you keep a healthy mind and body as you age?

I am reminded of an old saw:  Died at 30 buried at 60
by John W Jones, MD, MPH

Keep on going

Ultra Omega-Linic
Ultra Vites
Ultra Preventive
Ultra Monolaurin
Vitamin E 400
Radical Resilience

Other Protocols -
Nutritional
Recommendations

Osteoporosis
Macular Degeneration
Heart Health
Homocysteine Elevation
High Blood Pressure
High Cholesterol
Diabetes

My General recommendations for everyone to maintain health:

I recommend nutrients that are appropriate for normal, well adults.

  1. Basic Nutritional supplementation  (Ultra Omega-Linic, Ultra Vites minimum daily)
  2. Exercise - This has a positive effect on your mental functions as well as health preservation .
  3. Weight loss if appropriate
  4. Amino Acids to stimulate Human Growth Hormone if needed
  5. Protein if indicated
  6. Antioxidant support (Radical Resilience)

Other Anti-Aging Topics

 Nutritional Supplements

START WITH A GOOD MULTI
To support the many biochemical reactions constantly taking place at the cellular level it is important to provide a good multi vitamin mineral formulation.   Ultra Vites (or Ultra Preventive) provides a  high level of all of the B vitamins.  These two multis are especially high in Folic acid and B12, which  help with cognitive function.   They also have 1000 IU Vitamin D3, which is often deficient in the older population.  With the likelihood that digestive processes decrease with age, it is even more important to cover all the nutritional essentials.  Ultra-Preventive also contains Spirulina, a super food in its own right.
 ADD THE MISSING INGREDIENT IN ANTI-AGING FORMULAS
After a good multi, Ultra Omega-Linic  is the most important supplement in a healthy aging nutritional program.  It contains the preformed, long chain polyunsaturated essential fatty acids (EFAs)
•    eicosapentaenoic acid (EPA)
•    docosahexaenoic acid (DHA),
•    gamma linolenic acid (GLA)
•    stearidonic acid (SDA). 
Everyone who eats a typical western diet is deficient in these EFAs.  Lack of them leads to premature atherosclerosis, heart disease, arthritis and many other diseases common in an aging population.

Defend your brain against Dementia or Alzheimers

Ultra Monolaurin.  Recent studies have tied the use of coconut oil to better brain function (our Monolaurin is a 90% pure distillate of coconut oil).  The aging brain may lose the ability to utilize glucose for energy.  But the medium chain fatty acids in monolaurin convert readily into ketones, which the brain does use for energy.  Medium chain fatty acids (MCFA) have been shown to benefit those with Alszheimer’s and Senile Dementia..  Ultra Monolaurin provides the additional benefit of protecting against a number of bacterial and viral and fungal (candida) infections.

Vitamin E 400 IU Mixed Tocopherols

Besides its powerful antioxidant properties  (mixed tocopherols prevent the production of free radicals),  Vitamin E is necessary to protect polyunsaturated fatty acids (PUFAs) from peroxidation when large amounts of fish oil are consumed.

Add a powerful AntiOxidant formula

Another product for your consideration is Radical Resilience.  Even though oxygen and its reactions are essential for life, oxidative free radical damage is considered one of the major causes of aging.   You may rebuild your energy, your health and your strength by adding this synergistic blend of herbs to my recommended basic nutrients.  Radical Resilience is an Nrf2 system activator.  

Radical Resilience  uses the following herbs which have evidence-based properties:
  • Milk Thistle:  Antioxidant, anti-cancer, anti-aging, hepatoprotective, cytoprotective
  • Bacopa:  Cognitive enhancing, antioxidant, antidepressant
  • Turmeric:  Antioxidant, hepatoprotective, anti-cancer, anti-inflammatory, thrombolytic, gastroprotective, neuroprotective
  • Melissa (Lemon Balm):  Antioxidant, antigenotoxic, antimutagenic, anxiolytic, cognitive enhancing
  • Maca is an antioxidant.  It is adrenal supporting, anti-stress, hormone balancing, supports libido, anti-hyperplastic, anti-tumor

 In Summary:

Aging carries with it many problems.  The goal of this topic is to present a variety of nutritional suggestions that minimize the problems    While various health conditions are not limited to the older population, they are more likely to complicate the aging process.  For more recommendations see my other protocols:  Osteoporosis, Macular Degeneration, Heart Health, Homocysteine Elevation, High Blood Pressure, High Cholesterol and Diabetes.
These statements have not been evaluated by the Food and Drug Administration.   
Products are not intended to diagnose, treat, cure, or prevent any disease.
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