Essential Oil (EO) Tips & Tricks

It's all about making pain GO AWAY!

There are 4 basic ‘portals’ that admit the benefits of essential oils into the body: lungs, skin, digestive tract and ‘the absorbent tissues. We give you tips for 2 of these ways. Be sure you are using 100% pure and genuine essential oils to maximize the healing qualities of these plants.
Everyday aches and pains: Rosemary, Juniper, Lavender, Helichrysum.
Cool penetrating relief: Peppermint, Juniper, Cajeput, Eucalyptus
Deep warming relief: Ginger, Pepper, Eucalyptus, Juniper

Relieve Daily Aches ‘n Pains

Muscle Spasms Apply 5 drops of Lavender and 5 drops of Roman Chamomile to the painful area. Cover with natural fabric.
Shoulder and Neck Ache Apply to the affected area 5 to 6 drops of Peppermint with a tablespoon of unscented lotion.
Sore Muscles As soon as possible, gently apply several drops of Roman Chamomile to the affected area. Cover with natural fabric.
Sprains and Strains As soon as possible, apply a few drops each of Lavender, Rosemary, and Peppermint. Cover and rest the affected area.
Tired Muscles Apply 5 drops of Rosemary and 5 drops of Lavender to the affected area. Cover with natural fabric and rest.a


For the entire body Add 10 to 15 drops of pure EO to 1 oz (30 mL) of a carrier such as Sweet Almond Oil or Body Balm Base.
For partial massage Add 20 to 40 drops of pure EO to 1 oz of carrier oil.(Jojoba Oil, Orthoflex Massage oil, Original Body Balm, Primrose Oil (we have more)
Concentrates for massage Baby’s Aroma Oil, BreatheEasy, Desert Sage, Energize, ImmuBoost, Ortho-Flex Extra, Ortho-Flex Spice, Sculptress.
For deep, warming relief Ginger, Pepper, Eucalyptus, Juniper

Steam Inhalation

ImmuBoost Extra or
other EO combination
Pour steaming hot water into a glass or stainless steel bowl. Add 5 drops of your selected EO combination to the water.  Close your eyes to avoid irritation, drape a towel over your head and bowl and inhale for 3-5 minutes.   You may want to do this several times a day.   It is useful for sinusitis, bronchitis, pneumonia and other respiratory complaints.
EOs for Sinus Lavender, Tea Tree, Eucalyptus, Pine, Fir, Peppermint, Spruce, Frankincense
Sinus Inhalation Place 5 to 8 drops of your chosen Essential Oil into a bowl of hot water. Sit comfortably with your face over the vapors and a towel covering your head and the bowl. Keep your eyes closed.


Use Soothing EOs : Lavender, Chamomile, Helichrysum, Laurus, Nobilis or Ravensara. In a clean bowl, mix 6 to 8 drops of EO with 8 ounces of steaming hot or icy cold water. Soak a clean cloth in the bowl mixture, then wring into the bowl the excess liquid.   After placing this cloth compress on the desired area, cover the cloth with plastic wrap, then top with a dry towel.
EO s for Baths Add 8 to 10 drops of your chosen EO to 1 teaspoon of carrier such as natural gel base . Gently stir into your fully drawn bath water just before you enter. Relax in tub for 20 minutes. Afterward relax for another 30 minutes
For a Calming, Soothing Bath Lavender,  Roman Chamomile, Rose, Jasmine, Geranium, Neroli, Frankincense, Patchouli, Mandarin, Spikenard, Tangerine, Angelica, Sandalwood
For an Energizing, Toning Bath Spruce, Rosemary, Juniper, Eucalyptus, Grapefruit, Pine, Fir, Basil, Lime
For a Winter Detox Bath Rosemary, Ginger, Black Pepper, Eucalyptus, Pine, Fir, Spruce, Myrtle, Lavender, Juniper, Cypress, Cardamom, Tea Tree, Laurus Nobilis, Ravensara
For a Summer Cooling Bath Lavender, Geranium, Rose, Juniper, Spearmint, Palmarosa, Lime
Foot Soaks  You need a tub for your feet filled with water.    Stir in EOs.   After Soaking, wrap feet in a large towel.   Relax for 5 or 10 minutes 
For a Soothing, Stress Release Foot Bath  Use very warm to hot water.   Soak feet for 20 minutes in a mix of 12 drops Marjoram, 2 drops Lemongrass, 6 drops Cedarwood 
For a Reviving, Fortifying Foot Bath  Use very cold to Icy water. Soak feet for 5 minutes in a mix of 10 drops Pine, 5 drops Peppermint, 5 drops Rosemary. 
For a Healing, Cleansing Foot Bath  Use tepid to warm water. Soak feet for 15 to 20 minutes in a mix of 8 drops Lemon, 8 drops Eucalyptus, 8 drops Tea Tree. 

Based on information from Windrose Aromatics

Essential Oil’s for Pain.
These statements have not been evaluated by the FDA.
They are not intended to diagnose, treat, cure or mitigate any disease